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How Athletes Can Optimize Their Game Preparation

Preparing for Peak Performance: How Athletes Can Optimize Their Game Preparation Regardless of their sport, athletes strive for peak performance during games and practices. Preparation goes beyond physical training; it encompasses mental readiness, nutrition, recovery, and strategic planning. Here’s an itemized guide...

Sharpen Your Focus: Tips to Becoming a Zen Athlete

Being an athlete requires peak physical performance, but mental focus is equally important. Distractions can disrupt your training, practice and game-day performance. Here are some simple tips to become a more focused athlete and enter a zone of laser-sharp concentration:   Craft...

What can a Physical Therapist do for me?

Anyone from professional athletes to elementary school soccer players can benefit from sports medicine physical therapy. Most people only think of PT as assisting athletes in recovering and regaining strength, but it can also help prevent injury in the first place.  Sports Medicine...

How to Eat for Better Emotional Health

Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety are often necessary, the foods you eat can also play a role in your well-being. An American...

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